USMC PFT Score Calculator

Official scoring per MCO 6100.13A · Pull-ups/Push-ups · Crunches/Plank · 3-Mile Run

MCO 6100.13A Standards · Updated 2026

Marine Info

Gender

Age Group

Pull-Up Reps

Crunch Reps (2 minutes)

Minutes

Seconds

285

1st Class

Excellent — Keep pushing, Marine.

Upper Body

100

Pull-ups: 20

Core

100

Crunches: 100

3-Mile Run

100

18:00

Event	1st Class	2nd Class	3rd Class

💪 Train to max your PFT: See top-rated home gym setups at IronRackGuide — pull-up bars, dip stations, and free weight racks reviewed.

Free weekly training plans, PFT prep tips, and gear reviews — built for Marines and those who want to train like them.

No spam. Unsubscribe anytime.